For example, people who wake up early are more likely to exercise regularly and make better nutritional choices than those who sleep late at night. People who stick to their diet, sleep schedule and exercise routine will find that it pays off in unexpected ways. There are no breaks in a highly disciplined lifestyle. In addition, they experience more daily joy than less disciplined people do. Researchers have found that people who are more disciplined report higher levels of happiness in life than others. Key Point 1: The key to a successful, satisfying, productive life is discipline, which is self-perpetuating.ĭiscipline is the key to being productive and happy. It requires hard work, determination and commitment, but it’s worth the effort. In reality, it’s helpful to remain optimistic and productive without being egotistical or thinking too highly of yourself. Overconfidence is also bad because it makes you believe you’re better than others, which isn’t true.
It’s unhelpful to make excuses and think negatively about yourself. If possible fix the problem or let it go – remember there’s no point wasting energy on things outside your control anyway!Īnother emotion that can get in the way of success is self-doubt. In particularly stressful situations try emotionally detaching yourself from the problem by analyzing the issue objectively (thereby helping you take action) while telling yourself “I’m just observing this” instead of getting caught up in emotional reactions like anger/fear/depression etc. Regret can also lead us astray from our goals therefore we must learn how handle regret properly by focusing on what we can control and letting go of stressors that elude our control (we cannot change them so don’t waste time worrying about them). Progress requires constant movement in small daily increments however if you are not making progress then you need to make changes that will help you move forward again so look for ways improve your situation and solve problems with new actions (not excuses). Fear of failure is understandable, but it’s crucial to leverage fear as a helpful motivational tool rather than allow it to become paralyzing. The temptation to procrastinate should never be indulged without a 24 hour waiting period which will usually curb the urge. Quitting might be tempting, but it is unacceptable. Challenges should not be seen as obstacles, but as opportunities to put one’s best foot forward. It requires commitment even on days when disciplined choices seem undesirable or even impossible. Self-motivation is fickle, but discipline is more dependable. In order to establish a disciplined lifestyle, it’s important to distinguish between self-motivation and self-control. Waking up early is an important first step towards meeting exercise goals daily workouts should always push limits by challenging one’s abilities each day. A healthy diet means eliminating processed foods including sugar and flour and consuming more vegetables and lean proteins. The cornerstones of a disciplined lifestyle include healthy diet, rigorous exercise, good sleep habits, emotional regulation, and determination. Discipline largely determines whether someone can thrive or fail in life. Most self-help literature is a lie because it doesn’t emphasize the importance of discipline. It’s important to give up instant gratification in order to achieve success. Training, readiness, and preparation are three key components of discipline. There’s no shortcut there’s just hard work and self-control. Whether your goals are related to diet, exercise, or work, self-imposed discipline is the only way to achieve them. 1-Page Summary of Discipline Equals Freedom Overviewĭiscipline equals freedom.
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